Yoga Instructor Shares The Correct Techniques To Perform Pranayama – News18

Yoga offers an excellent path to enhance overall physical fitness, with a daily routine yielding numerous health benefits. Regular yoga practice promotes a disease-free body. While all yoga postures contribute to fitness, pranayama (breath control) holds particular significance. Consistent pranayama practice enhances energy flow within the mind and body, relieving bodily stiffness and fostering day-long vitality.

In a recent YouTube live session, yoga instructor Savita Yadav shared insights about various pranayama techniques and their related information. The proper sequence of asanas is crucial to reap the benefits of pranayama. If you’re beginning a pranayama practice, start by laying out a mat and assuming a comfortable asana of your choice. Ensure your neck is straight and close your eyes. Direct all your concentration towards the inhalation and exhalation of your breath. Next, take a deep breath, exhale and join your hands together while chanting a mantra. However, there are additional steps that can be followed, which you can learn by watching the video.

To begin, close your eyes and take a slow, deep breath. Inhale deeply, allowing your abdomen to expand, hold for a moment, and then exhale gradually. Continue this process of controlled inhalation and exhalation. Practising pranayama promotes healthy digestion and helps keep diseases at bay.

In the next round, close your eyes again. Inhale deeply, fill your chest with breath and then exhale slowly. Repeat this sequence 9 to 10 times. To take it to the next level, inhale deeply and exhale completely. Regular practice of these techniques offers numerous benefits. In one continuous motion, inhale deeply to fill both your stomach and chest with breath. As you exhale, release all the air so that your entire body feels empty. During this process, contract your chest and stomach inward.

The primary goal of practising pranayama is to cleanse and purify the main energy sources in the body. This exercise nourishes the entire body, instils a sense of calmness in the mind and promotes inner peace. It is also valuable for enhancing concentration and can effectively alleviate stress and anxiety when done regularly. Additionally, pranayama is known for its effectiveness in reducing respiratory issues like cough disorders.