World Health Day 2024: 6 Ways to Boost Your Physical Fitness and Mental Wellbeing – News18
Published By: Nibandh VinodLast Updated: April 07, 2024, 09:26 ISTWorld Health Day 2024: Social connection is crucial for mental health....
Published By: Nibandh VinodLast Updated: April 07, 2024, 09:26 ISTWorld Health Day 2024: Social connection is crucial for mental health....
Sunday (April 7) marks World Health Day and on this day, we can't overlook the role that technology has played...
Loneliness is not merely the absence of social contact, but rather a subjective experience characterized by feelings of emptiness, disconnection,...
1. HIIT Basics: Understand the fundamentals of High-Intensity Interval Training (HIIT) - short bursts of intense exercise followed by brief...
1. Mindful Eating: Chew your food slowly and thoroughly. Observe the flavours, textures, and colours of your food as well...
World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the...
With World Health Day approaching, Bollywood actors continue to inspire millions with their dedication to fitness and well-being. From rigorous...
The best food to consume is a whole food which is minimally processed and is rich in fibres, nutrients and...
Lack of Education and Awareness – Many girls and women lack proper education about menstruation, leading to stigma, shame, and...
Practice Self-Compassion: Be kind to yourself and acknowledge that it's okay to feel anxious at times. Treat yourself with the...