Transformative Effects: Exploring How Yogic Practices Enhance Quality Of Life
Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality...
Emotional well being
How To Help Elderly People? With Physical Health, Mental Acuity, And Emotional Well-Being
According to the ‘India Ageing Report 2023’, jointly published by the United Nations Population Fund (UNFPA) and the International Institute...
How Does Workout Help To Keep You Rejuvenated?
The journey can quickly get exhausting and monotonous. However, incorporating regular exercise into your routine can be a powerful way...
How Living With Nature Can Boost Your Mental Health? Know Benefits
Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy,...
7 Benefits Of Exercise On Mental Health
Cerebrospinal Fluid (CSF) Dynamics: Emerging evidence suggests that exercise may influence CSF dynamics, including production, circulation, and absorption. Physical activity...
Decoding Strict Parenting: 12 Tips To Help Kids To Boost Emotional Well-Being
Strict parenting in India often stems from deeply ingrained cultural and traditional beliefs, emphasizing discipline, obedience, and academic excellence. Parents...
