Balancing one’s conduct (Aachar) Part 2
In the previous episode, we discussed that the conduct (Aachar) is linked with the food, exercise & rest and thoughts...
Balachandra Adkoli blog
Balancing one’s conduct (Aachar) Part 1
The conduct (Aachar) refers to the way which we behave and live, even while no one is watching us. It...
Balancing the mind-Vichar
Eating habit (Aahar), rest & recreation (Vihar), mind & thought process (Vichar) and day to day practice (Aachar) are the...
Balancing exercise, rest and recreation – Vihar
Exercise, rest, and recreation (Vihar), are as important as eating habit (Aahar). Aahar and Vihar complement each other for ensuring...
Balancing one’s eating habit (Aahar)
Food is the essential fuel for the body engine. ‘Aahar’ is like your Aadhar card, your identity. While food is...
Balancing extrinsic and intrinsic motivation: Part 2
In the previous episode, we discussed that extrinsic motivation drives from external factors such as reward and recognition. On the...
Balancing extrinsic and intrinsic motivation: Part 1
Motivation is the elixir of life. Everyone needs motivation to live, work and move on. The source of motivation may...
Balancing cultural equation – Part 2
In the previous episode, we discussed some of the cultural challenges faced by the Indian diaspora (referred to as Indian...
Balancing cultural equation – Part 1
‘Life is a balancing act’, holds good even for resolving cultural conflicts in a fast moving and migrating world. With...