Sleepless In The Digital Age: How To Protect Your Sleep From Technology
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<p>India is the second-most sleep-deprived country in the world, with over 50 per cent of adults not getting enough sleep. A recent survey found that the average Indian sleeps for only six hours and 47 minutes per night, which is significantly less than the recommended seven to eight hours. The factors that affect sleep could include a lot of lifestyle, biological, and environmental factors, such as meal time, stress, and hormonal changes.</p>
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