Beat the Summer Heat with Saffron: Tips for Healthy And Glowing Skin – News18

As the temperatures rise and the sun beats down, our skin often suffers the consequences of prolonged exposure to the summer heat. However, nature offers us a remarkable remedy in the form of saffron. Renowned for its numerous health benefits, saffron can work wonders for your skin, helping you maintain a healthy, radiant complexion even during the hottest months of the year. Ayush Aggarwal, founder, Rasayanam explains the benefits of using saffron:

Understanding the Benefits of Saffron for Skin

1. Saffron is rich in antioxidants, particularly crocin, crocetin, and safranal, which help protect the skin from oxidative stress caused by UV radiation and pollution.
2. It possesses anti-inflammatory properties that can soothe sunburns, reduce redness, and calm irritated skin.
3. Saffron contains vitamins and minerals such as vitamin A, vitamin C, and potassium, which nourish the skin and promote a youthful appearance.
4. The natural carotenoids present in saffron contribute to a healthy glow by improving skin tone and complexion.

Incorporating Saffron into Your Skincare Routine

1. Saffron Face MaskCreate a luxurious face mask by mixing saffron threads with honey and yogurt. Apply this mixture to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water. This mask will hydrate your skin, reduce inflammation, and impart a radiant glow.
2. Saffron Infused TonerSteep saffron threads in rose water overnight and use the infused solution as a refreshing facial toner. This toner will help tighten pores, balance pH levels, and enhance skin clarity.
3. Saffron Oil MassageCombine saffron-infused oil with a carrier oil such as almond or coconut oil and gently massage it into your skin. This moisturizing treatment will improve blood circulation, promote collagen production, and leave your skin feeling soft and supple.

Other Tips for Healthy, Glowing Skin in Summer:

1. Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
2. Use Sun Protection: Apply a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from harmful UV rays.
3. Eat a Balanced Diet: Incorporate fruits, vegetables, and foods rich in antioxidants, such as berries and leafy greens, into your diet to support skin health from within.
4. Practice Good Skincare Habits: Cleanse your skin regularly, exfoliate to remove dead cells, and moisturize to maintain a smooth, radiant complexion.